Made for you
Resources
Free collection
Enrich your personal life journey with a treasure trove of free materials curated just for you. Our collection of resources is designed to support and empower you on your path to well-being.
- Audio Files
- PDF Files
- E-Books
Audio & Video
Meditations and more
Meditation
Guided Meditation | 9 minutes | Visualization I Relax
Welcome to Your One Self’s 9-Minute Guided Meditation Serenity Session, where we’ll help you reconnect with your inner peace and balance. This quick yet powerful meditation is designed to calm your mind, release stress, and bring you back to a state of serenity.
Meditation
Stress Relief Meditation
Experience profound relaxation and inner peace with “Stress Relief Meditation” audio. This soothing guided meditation is designed to help you unwind, release tension, and cultivate a deep sense of calm.
Whether you’re navigating daily challenges or simply seeking a moment of tranquility, allow this meditation to guide you towards a state of profound relaxation and rejuvenation.
Yoga Nidra
Yoga Nidra | 20 min | NSDR Non Sleep Deep Rest | Guided Meditation | Relax | Stress Relief
Non Sleep Deep Rest (NSDR) activities such as yoga nidra, meditation and hypnosis increase levels of dopamine and serotonin and allow you to relax and restore your mind and body.
Yoga Nidra
Yoga Nidra for Deep Sleep | Guided Meditation | Calm Your Nervous System | 40 min
Fall deep asleep with this guided meditation called yoga nidra with Tibetan singing bowls. Yoga nidra allows you to relax your mind and body. I will guide you through breathing and relaxation techniques.
Guided Meditation
Hypnosis for Stress Reduction and Anxiety Relief | Relaxing Guided Meditation
Relieve stress, relax, or fall asleep to this self-hypnosis session.
Guided Meditation
Hypnosis for Improving Self Confidence | Deep Relaxation | Guided Meditation | Deep Healing
Please enjoy this relaxing self-hypnosis session to improve your confidence and sleep.
Guided Meditation
Hypnosis for Deep Sleep | Fall Asleep Fast | Guided Meditation
This soothing session is expertly crafted to help you effortlessly drift into a restful sleep. Whether you struggle with insomnia or simply need to unwind after a long day, let this guided hypnosis gently guide you into a state of deep relaxation and peaceful slumber.
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Workbooks and more
Eliminate Stress
Workbook
Rewire Your Brain To Permanently Reduce Stress, Anxiety, Worry, and Overwhelm.
Anxiety often leaves to avoidance (primary coping mechanism) – after all why would you want to do
something that feels bad? This worksheet is designed to help you understand how situations that cause you anxiety push you towards avoidance and how it makes things worse in the long term.
50 Powerful ‘I Am’ Affirmations for Health & Well-Being
pdf downloadable
Discover transformative potential with this resource: “50 Powerful ‘I Am’ Affirmations for Health & Wellbeing.”
This guide offers a collection of affirmations designed to empower and uplift, fostering a positive mindset towards improved health and overall wellbeing.
50 Powerful ‘I Am’ Affirmations for Wealth, Prosperity & Financial Abundance
pdf downloadable
This guide is crafted to empower your mindset towards attracting abundance and prosperity into your life.
Whether you seek to enhance financial stability, manifest opportunities, or cultivate a wealth-conscious mindset, these affirmations serve as potent tools for fostering positive change and achieving your financial goals.
More resources coming soon
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Create your own reality.
“The conscious mind is time bound – separating past and future. The subconscious mind is timeless – past and future are simultaneous.” – Dan Brule
