Hypnotherapy
You Can’t Think Your Way to Change
When insight isn’t enough, we work at the root.
The Missing Piece
Real Transformation
You’ve read the books.
Taken the courses.
Went to the workshops.
Did the therapies.
You understand your patterns, your triggers,
the why.
And yet… they still impact you.
Information doesn’t change your life.
Changing the pattern at the core does.
The shift happens when you address the issue at the root;
at the subconscious level.
This is where we stop observing and start recalibrating.
why it works
A Proven Approach
Most approaches try to change behavior from the surface.
Here we work at the level where the pattern was written.
You can understand a habit, analyze it, talk about it —
and still not be able to shift it.
Because the root isn’t in your conscious reasoning.
It’s in the deeper parts of the mind that drive automatic responses.
That’s where we focus.
We don’t just manage the pattern.
We rewrite it.
When the pattern changes at the subconscious level,
the “block” doesn’t need to be forced or fought.
It begins to release.
Tara O'Neil, C.Ht.
Board Certified Clinical Hypnotherapist
Hi, I'm Tara
Welcome, I’m so glad you’re here.
For over a decade, I’ve studied and integrated a wide range of modalities into a method designed to create change at the root.
I created this work for people who have already done so much — the inner work, the mindset shifts, the lifestyle changes — and still find themselves running into the same patterns.
Through this work, clients experience:
- resolution after years of searching
- more love, connection, and self-trust
- greater clarity, energy, and emotional well-being
- change in old patterns keeping them stuck
This is not about learning more tools.
It is about working at the level where patterns are actually formed — through the nervous system, the subconscious, and conditioning shaping your life.
work with me
Two Distinct Pathways
1. Clinical Hypnotherapy
For clients seeking focused work around one clearly defined outcome
This protocol is to resolve a specific issue.
Anxiety.
Phobia.
Confidence block.
Habit loop.
Emotional trigger.
We identify the pattern.
We access the root.
We shift it.
This is contained, precise, and targeted.
If you want measurable change around one specific area—
→ Book Clinical Hypnotherapy
2. Private Mentorship
A high-level container for those seeking deep recalibration across multiple areas of their life.
This is identity-level work. Rewiring at the subconscious level.
We identify the patterns shaping how you attach, earn, decide & lead.
You gain the clarity and agency to operate differently.
The long-held conditioning and nervous system responses that have quietly directed your life dissolve.
You don’t need more tools.
This is not about squeezing more performance out of yourself.
It’s about removing the internal friction that keeps you from operating smoothly.
We shed what was never yours to begin with — so love, money, and confidence become natural extensions of who you are.
→ Apply for Private Mentorship
Book Now
Initial Consultation
Hypnotherapy
The Subconscious
→Beliefs→Habits →Behaviors →Patterns
Hypnotherapy is a safe, powerful way to access the subconscious and adjust unhelpful, outdated, or misaligned:
✔ Relaxing & Safe
✔ Immediate Results
✔ Science Backed
✔ Lasting Change
A relaxing state, where we can connect with our deeper mind.
Hypnosis is simply a relaxed, focused state of awareness — one you already move through daily. Think of that “autopilot” feeling when you’re driving, zoning out in the shower, or completely absorbed in a book. In this natural state, your brain shifts into alpha or theta waves, which makes it easier to access the subconscious mind.
Yes! All hypnosis is self-hypnosis. Safe, effective, & enjoyable.
Yes! We all naturally drift in and out of light hypnotic states every day — like when you’re driving on autopilot, lost in a daydream, or fully absorbed in a book.
Hypnosis simply guides you into this relaxed, focused state on purpose — where your brainwaves shift into alpha or theta, the same states connected with creativity, healing, and deep insight.
In this state, we can gently access the subconscious — the part of you that stores patterns, beliefs, and emotions — and begin to shift what’s no longer serving you.
Hypnotherapy can support a wide range of issues like anxiety, overthinking, self-sabotage, sleep, body symptoms, emotional blocks, habit change, grief, and more. Basically: if your conscious mind can’t willpower its way through it… the subconscious probably needs some love.
Your subconscious runs 90–95% of your patterns — from thoughts and emotions to beliefs and behaviors. Hypnosis helps bypass the overthinking part of your mind and speak directly to the subconscious, where lasting change actually happens.
People often say they feel relaxed, lighter, calmer, clearer, and more connected to themselves.
Many compare it to the feeling after receiving a massage- and in a sense- it’s a massage for the mind!
Core beliefs, emotional patterns & habits.
The root of fear, self-doubt, blocks & resistance.
Memories and experiences (particularly those we were not able to process fully at the time of origin. They likely still have an emotional charge—the root cause of our ‘triggers’.)
Subconscious. Somatic. Science-Supported.
The Mind.
5% Conscious.
95% Subconscious.
But the subconscious—the other 95%—is where your beliefs, patterns, emotional blocks, and habits are stored. That’s where hypnosis and NLP do their work!
Instead of endlessly managing symptoms, we go to the root cause, the original imprint. And when that changes, everything else does too.
Core beliefs, emotional patterns & habits.
The root of fear, self-doubt, blocks & resistance.
Memories and experiences (particularly those we were not able to process fully at the time of origin. They likely still have an emotional charge—the root cause of our ‘triggers’.)
You’ve likely found the traditional methods—therapy, coaching, mindset work, even the latest personal growth trends—fall short on promised results.
These approaches work on the conscious mind, which makes up just 5% of how your brain operates. That’s why real change often feels temporary, inconsistent, and doesn’t last.
STANDARD v. SUBCONSCIOUS
APPROACHES
STANDARD APPROACHES (conscious) 5-10% of MIND | HYPNOTHERAPY & NLP (subconscious) 90-95% MIND |
|---|---|
| Focuses on the conscious mind (what you already know) | Works with the subconscious mind (where your habits & emotions live) |
| Tries to change behavior by changing thoughts | Changes the inner pattern that causes the behavior |
| Asks: “What do you want to do next?” | Asks: “What’s underneath this pattern?” |
| Uses logic, accountability, goal-setting | Uses language, imagery, and emotion to create real change |
| Can feel frustrating if you already know what to do but don’t do it | Helps you feel different, so new choices come naturally |
| Great for surface-level change | Best for deep, lasting transformation |
| You have to try hard to change | You simply shift — with more ease and less effort |
Regulate. the Body
Rewire. the Mind
Rewrite. your Story
Initial consultaion
Book Now
Testimonials
Client Love
'I am so grateful that I took the first step to change my life by working with Tara. Everyone around me noticed how much happier and loving I became once I began seeing Tara. I believe Tara is an Angel on earth healing and transforming lives..."
"I can’t say enough about her and what a wonderful hypnotherapist and beautiful, kind person she is."
"The universe obviously guided me to the right person because it was the BEST decision I have ever made...Tara has exceeded my expectations."
Tara's Journey
Merging Modern Science & Ancient Wisdom
EXPERIENCE
Certified in neuroplasticity-based modalities, grounded in science and psychology, and deeply immersed in ancient healing traditions, her work bridges both head and heart, mind and body, subconscious and soul.
CERTIFICATIONS
Clinical Hypnotherapist: ABH Board Certified
Time Line Therapy Practitioner
(NLP) Neuro Linguistic Programming Practitioner
Center for Advanced Life Skills – Los Angeles, Ca
Certified LIGHT Practitioner
Center for Integrative Skills – University of California, San Diego
Certified Life Coach
The Academy of Applied Life Psychology
Yoga & Meditation Training
*Certified Yoga Instructor (200 RTY)
Anahata Yoga Shala – Koh Phangan, Thailand
*Advanced Certified Yoga Instructor (300 RYT)
Yogkalum – Rishikesh, India
*Reiki Master Teacher
Reiki Levels I, II, III a, III b
*Pranic Healing Practitioner
Levels I, II, III
ACADEMIC DEGREES
*Master’s in Teaching, Instruction & Curriculum
Drexel University
*Bachelor’s in Criminal Justice & Sociology
The University of Scranton
*Certified Teacher Credentials (K-12)
Mathematics – Family & Consumer Science – Library Science – Technology Science – English as a Second Language (TESOL)
Credentials matter. But what matters most is this: I know how to help you change, because I’ve walked the path myself.
Ancient Wisdom Modern Science
Thousands of sessions. Countless breakthroughs.
Blending the best of both worlds.
Passion Into Purpose:
Neuroscience, quantum physics, and ancient wisdom—a few of my favorite things.
I enjoy translating abstract concepts into precise applications clients can use in everyday life.
Transformation doesn’t have to be complicated—it just has to go past the surface.
PRIVATE MENTORSHIP
Rooted & Rewired™
Rooted & Rewired™ isn’t surface level. It’s initiatory.
Because when your nervous system is regulated and you’re patterns deconditioned.
It’s game on.
You’re best self is waiting. And once she shines through, she soars.
Regulate. Rewire. Reclaim.
For the woman who dreams of her life being magnificent and magical.
And ready to dive deep.
Neurobiology | Epigenetics | Quantum Physics | Consciousness | Human Design
North Jersey Hypnotherapy
NLP Coaching
In-Person & Virtual
TARA O’NEIL
Clinical Hypnotherapist