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Which of the 12 Stages of Burnout Are You In?
Burnout is a term that has resonated deeply with many, especially since it was first coined by American psychologist Herbert Freudenberger in 1974. Later, in 1992, Freudenberger teamed up with psychologist Gail North to develop a comprehensive model outlining the ...
Does Science Support ‘Manifesting’?
Introduction In our journey towards personal growth and self-improvement, understanding the brain’s incredible ability to rewire itself is paramount. This ability, known as neuroplasticity, allows us to create new neural networks that support positive behavior and lifestyle changes. When combined ...
Are You Headed for a Big Burnout? 7 Signs and Symptoms
Are you a high-achieving woman constantly pushing your limits, often ignoring your health to overachieve? If so, you might be on the path to a big burnout. Burnout is more than just feeling tired—it's a serious and debilitating shutdown of ...
Is My Nervous System Beyond Repair?
The nervous system is the master controller of our body, directing every movement, thought, and emotion we experience. At its core, it comprises two critical components: the sympathetic and parasympathetic nervous systems. These systems often operate based on patterns established ...
Can I Be Hypnotized? Exploring Brainwaves
Hack Into Altered Brainwave States Through Hypnosis “Hypnosis puts us in an alpha or theta state. Alpha and Theta brainwave states allow the body to come out of stressful physiological states.” Our brain operates with electrical impulses that create different ...
5 Ways to Activate Your Vagus Nerve- ‘AKA get your inner calm on’
Have you ever felt stuck in a cycle of chronic stress, fatigue, and anxiety? If you're nodding your head, you're not alone. Many high-achieving women, just like you, grapple with these issues daily. But what if I told you there's ...
5 Stress Reducers in 5 Minutes
We all know that too much stress is bad for health and wellbeing. We’ve all heard that we should eat healthy, workout, surround ourselves with loved ones, do things that bring us joy and cultivate our creative side. We know, ...
Envision
Rewrite Your Story
Think the kind of thoughts you wish to dominate your life.
“A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” – Henry David Thoreau
