Hypnotherapy
When convential methods fall short, it's time to go deeper.
Finally free yourself by releasing what’s buried beneath the surface.
Hi, I'm Tara
Tara O'Neil, C.Ht.
Board Certified Clinical Hypnotherapist
& NLP Coach
YOU ARE NOT ALONE
Every client I have worked with has been dismissed, misunderstood, or misguided at some point throughout their journey. Despite their efforts and often having to take matters into their own hands, many arrive with a similar attitude…
Not seen, not heard, and often blaming themselves; their hope dwindling and a reluctant complacency of surviving- stuck in repeated cycles, disconnected, burned out.
I GET IT, TRULY.
I’ve walked a similar path — both as a seeker and a practitioner.
Af first I tried the typical suggestions:
Self-help books, talk therapy, coaches, cutting-edge programs & master-minds.
I quickly realized most of the mainstream solutions are surface level and neglect the subconscious mind. They rarely work on addressing the root issues and treat symptoms.
WHAT DOES WORK
After over a decade exploring dozens of healing modalities, here’s what truly works:
Human Design reveals your soul’s blueprint — your life’s purpose & navigation system.
Hypnosis + NLP work at the subconscious level and rewire the nervous system for lasting change & well-being.
THE BODY & MIND HAVE THE ABILITY TO HEAL
We all have innate healing mechanisms that activate under the right circumstances.
No more symptom managing, let’s utilize the natural neuroplasticity process for real change.
IF YOU LANDED HERE, CHANCES ARE YOU ARE MORE THAN READY FOR YOUR NEXT LEVEL OF EXPANSION
Healing
The Missing Piece
Why Nothing Else Worked
You’ve done everything you were told would work.
Therapy. Journaling. Coaching programs. Yoga. Breathwork.
Read all the books.
So why do you still feel:
stuck,
overwhelmed,
unfulfilled,
burnt out...
or
frustrated?
Why doesn’t your life reflect the depth of effort you’ve put into healing and growth?
You are not alone.
Here’s the truth:
MAINSTREAM METHODS
(Talk Therapy, Standard Coaching, Self-Help)
operate almost entirely at the level of the conscious mind
— roughly ONLY 5–10% of your actual change capacity.
“They only scratch the surface.”
↓
Which means: they rarely reach the root of the issue.
What actually creates real transformation:
SUBCONSCIOUS METHODS
Hypnotherapy. NLP. Energy Work.
The subconscious is where 90–95% of your patterns, beliefs, memories, and emotions live —
and where lasting change actually occurs.
This is the KEY. The difference is most methods accept the pattern or issue and try to understand it and cope.
Here we change it, we rewire the system at the deepest level.
Hypnotherapy
Transform
RELAX
A relaxing state, where we can connect with our deeper mind.
→Beliefs→Habits →Behaviors →Patterns
Hypnotherapy is a safe, powerful way to access the subconscious and adjust unhelpful, outdated, or misaligned:
✔ Relaxing & Safe
✔ Immediate Results
✔ Science Backed
✔ Lasting Change
Hypnosis is simply a relaxed, focused state of awareness — one you already move through daily. Think of that “autopilot” feeling when you’re driving, zoning out in the shower, or completely absorbed in a book. In this natural state, your brain shifts into alpha or theta waves, which makes it easier to access the subconscious mind.
Yes! All hypnosis is self-hypnosis. Safe, effective, & enjoyable.
Yes! We all naturally drift in and out of light hypnotic states every day — like when you’re driving on autopilot, lost in a daydream, or fully absorbed in a book.
Hypnosis simply guides you into this relaxed, focused state on purpose — where your brainwaves shift into alpha or theta, the same states connected with creativity, healing, and deep insight.
In this state, we can gently access the subconscious — the part of you that stores patterns, beliefs, and emotions — and begin to shift what’s no longer serving you.
Hypnotherapy can support a wide range of issues like anxiety, overthinking, self-sabotage, sleep, body symptoms, emotional blocks, habit change, grief, and more. Basically: if your conscious mind can’t willpower its way through it… the subconscious probably needs some love.
Your subconscious runs 90–95% of your patterns — from thoughts and emotions to beliefs and behaviors. Hypnosis helps bypass the overthinking part of your mind and speak directly to the subconscious, where lasting change actually happens.
People often say they feel relaxed, lighter, calmer, clearer, and more connected to themselves.
Many compare it to the feeling after receiving a massage- and in a sense- it’s a massage for the mind!
Core beliefs, emotional patterns & habits.
The root of fear, self-doubt, blocks & resistance.
Memories and experiences (particularly those we were not able to process fully at the time of origin. They likely still have an emotional charge—the root cause of our ‘triggers’.)
Rooted & Rewired
Regulate
A Revolutionary Protocol
Subconscious. Somatic.
Science-Supported.
Integrative
Neurobiology | Trauma Awareness
Epigenetics | Quantum Physics
Consciousness | Human Design
Regulate. the Body.
Rewire. the Mind.
Reclaim. your Spirit.
Standard v. Subconscious
Coaching
TRADITIONAL COACHING (conscious) 5-10% of MIND | ROOTED & REWIRED (subconscious) 90-95% MIND |
|---|---|
| Focuses on the conscious mind (what you already know) | Works with the subconscious mind (where your habits & emotions live) |
| Tries to change behavior by changing thoughts | Changes the inner pattern that causes the behavior |
| Asks: “What do you want to do next?” | Asks: “What’s underneath this pattern?” |
| Uses logic, accountability, goal-setting | Uses language, imagery, and emotion to create real change |
| Can feel frustrating if you already know what to do but don’t do it | Helps you feel different, so new choices come naturally |
| Great for surface-level change | Best for deep, lasting transformation |
| You have to try hard to change | You simply shift — with more ease and less effort |
The Mind.
5% Conscious.
95% Subconscious.
But the subconscious—the other 95%—is where your beliefs, patterns, emotional blocks, and habits are stored. That’s where hypnosis and NLP do their work!
Instead of endlessly managing symptoms, we go to the root cause, the original imprint. And when that changes, everything else does too.
Core beliefs, emotional patterns & habits.
The root of fear, self-doubt, blocks & resistance.
Memories and experiences (particularly those we were not able to process fully at the time of origin. They likely still have an emotional charge—the root cause of our ‘triggers’.)
You’ve likely found the traditional methods—therapy, coaching, mindset work, even the latest personal growth trends—fall short on promised results.
These approaches work on the conscious mind, which makes up just 5% of how your brain operates. That’s why real change often feels temporary, inconsistent, and doesn’t last.
Book Now
Complimentary
Discovery Call
Testimonials
Inspire
Client Love
'I am so grateful that I took the first step to change my life by working with Tara. Everyone around me noticed how much happier and loving I became once I began seeing Tara. I believe Tara is an Angel on earth healing and transforming lives..."
"I can’t say enough about her and what a wonderful hypnotherapist and beautiful, kind person she is."
"The universe obviously guided me to the right person because it was the BEST decision I have ever made...Tara has exceeded my expectations."
Rooted & Rewired
Regulate.
Rewire.
Reclaim.
Rooted & Rewired™…
isn’t just trauma work.
It’s initiation work.
Because when your body becomes safe enough to receive,
your divinity shining through becomes the norm.
For the woman who dreams of her life being magnificent and magical.
But is forced to live in survival mode…
Remember.
You aren’t meant to ‘fit in.”
You are designed…
To Awaken.
To Create.
To Embody Truth.
To Live Freely.
Ancient Wisdom
Modern Results
Tara's Journey
Certified in neuroplasticity-based modalities, grounded in science and psychology, and deeply immersed in ancient healing traditions, her work bridges both head and heart, mind and body, subconscious and soul.
CREDENTIALS
&
EXPERIENCE
Credentials matter. But what matters most is this: I know how to help you change, because I’ve walked the path myself.
Clinical Hypnotherapist: ABH Board Certified
Time Line Therapy Practitioner
NLP Neuro-Linguistic-Programming Practitioner*
Center for Advanced Life Skills – Los Angeles, Ca
*Certified LIGHT Practitioner
Center for Integrative Skills – University of California, San Diego
*Certified Life Coach
The Academy of Applied Life Psychology
Yoga & Meditation
*Certified Yoga Instructor (200 RTY)
Anahata Yoga Shala – Koh Phangan, Thailand
*Advanced Certified Yoga Instructor (300 RYT)
Yogkalum – Rishikesh, India
*Reiki Master Teacher
Reiki Levels I, II, III a, III b
*Pranic Healing Practitioner
Levels I, II, III
ACADEMIC DEGREES
*Master’s in Teaching, Instruction & Curriculum
Drexel University
*Bachelor’s in Criminal Justice & Sociology
The University of Scranton
*Certified Teacher Credentials (K-12)
Mathematics – Family & Consumer Science – Library Science – Technology Science – English as a Second Language (TESOL)
Practice
Mind and Body
NEUROPLASTICITY
Thousands of sessions. Countless breakthroughs.
All made possible by blending the best of two worlds.
Turning My Passion Into Purpose:
I’m endlessly curious about how neuroscience, quantum physics, and ancient wisdom intersect.
I love translating big ideas into simple, powerful tools my clients can use in everyday life.
Transformation doesn’t have to be complicated—it just has to go past the surface.
Quantum HD
Start Here
FREE Human Design Chart
North Jersey Hypnotherapy &
NLP Coaching
In-Person & Virtual
Tara O’Neil, C.Ht.
Board Certified Clinical Hypnotherapist
Location
Maja Yoga
510 E. Main St. Denville, NJ
Hours
8:00 AM – 6.00 PM
Monday – Friday
Sat. & Sun. – By Request
Contact us
Phone: 619-736-0239
Email: info@taraoneil.com