Hypnosis is simply a relaxed, focused state of awareness — one you already move through daily. Think of that “autopilot” feeling when you’re driving, zoning out in the shower, or completely absorbed in a book. In this natural state, your brain shifts into alpha or theta waves, which makes it easier to access the subconscious mind.

Yes! All hypnosis is self-hypnosis. Safe, effective, & enjoyable.

Yes! We all naturally drift in and out of light hypnotic states every day — like when you’re driving on autopilot, lost in a daydream, or fully absorbed in a book.

Hypnosis simply guides you into this relaxed, focused state on purpose — where your brainwaves shift into alpha or theta, the same states connected with creativity, healing, and deep insight.

In this state, we can gently access the subconscious — the part of you that stores patterns, beliefs, and emotions — and begin to shift what’s no longer serving you.

Hypnotherapy can support a wide range of issues like anxiety, overthinking, self-sabotage, sleep, body symptoms, emotional blocks, habit change, grief, and more. Basically: if your conscious mind can’t willpower its way through it… the subconscious probably needs some love.

Your subconscious runs 90–95% of your patterns — from thoughts and emotions to beliefs and behaviors. Hypnosis helps bypass the overthinking part of your mind and speak directly to the subconscious, where lasting change actually happens.

People often say they feel relaxed, lighter, calmer, clearer, and more connected to themselves. 

Many compare it to the feeling after receiving a massage- and in a sense- it’s a massage for the mind!

Core beliefs, emotional patterns & habits.

The root of fear, self-doubt, blocks & resistance.

Memories and experiences (particularly those we were not able to process fully at the time of origin. They likely still have an emotional charge—the root cause of our ‘triggers’.)