Our decisions and behaviors are from:
past experiences
traumas
insecurities
self-perpetuated truths
beliefs
conditioning
THE MIND
95% = Subconscious mind
5%= Conscious mind
Nourished . Relaxed . Rejuvenated . Lighter
Calm, relaxed, comfortable, as if you had a luxurious massage or refreshing nap.
Immediately! After your first session you will feel calm, relaxed, and a feeling of well-being.
While major shifts are common early on, we are aiming for sustainable transformation which takes time to integrate and manifest.
Yes, we are all in various states of trance throughout the day.
In hypnotherapy we practice how to consciously utilize this state to benefit your life.
There is no special skill you need to possess or attain before your session.
It is completely normal to wonder if your mind will be able to relax; just come as you are, open to the experience, and you will be amazed at how easily the process will flow.